Correctly choose the massage head and frequency
First, it is crucial to choose the right massage head and vibration frequency according to the massage part and personal physical condition. Massage heads of different shapes are suitable for different parts of the body. For example, spherical massage heads are suitable for large-area muscle relaxation, such as thighs and buttocks; while conical massage heads are more suitable for precise massage of acupoints or muscle nodules, such as shoulders and necks. In terms of vibration frequency, generally speaking, you should start with a lower frequency when you first use it, and then adjust to the appropriate frequency as needed after gradually adapting. For parts with weaker or more sensitive muscles, such as the sides of the neck and around the knees, you should choose a lower frequency to avoid impact damage to the muscles due to excessive vibration.
Control the use time and intensity
Secondly, strictly control the use time and intensity of the Cordless Deep Tissue Massage Gun. The time of using the Cordless Deep Tissue Massage Gun each time should not be too long. It is recommended to massage each part for 2-3 minutes, and the total time of full-body massage should be controlled at about 15-20 minutes. Excessive use may lead to increased muscle fatigue and even cause micro-tears in muscle fibers. During use, the strength should be adjusted according to your own feelings, so that the muscles feel a slight soreness and swelling that is comfortable. Avoid pressing the Cordless Deep Tissue Massage Gun too hard, which may cause the muscles to be damaged due to excessive pressure.
Follow the correct usage method
In addition, the correct usage method must be followed. When using, the Cordless Deep Tissue Massage Gun should be placed vertically to the massage part, and a stable posture and movement should be maintained. Avoid shaking or tilting the Cordless Deep Tissue Massage Gun at will during the massage, which will cause uneven massage strength and unnecessary pulling and damage to the muscles. At the same time, be careful to avoid protruding bones, joints, and unhealed injured parts. The muscles and tissues in these places are relatively fragile and are easily aggravated by the vibration of the Cordless Deep Tissue Massage Gun.
Understand your own physical condition
Finally, users need to fully understand their own physical condition. If there are acute injuries such as muscle strains, sprains, inflammation, or certain diseases (such as cardiovascular disease, osteoporosis, etc.), you should consult a doctor before using the Cordless Deep Tissue Massage Gun. In addition, special groups such as the elderly, pregnant women, and children need to be more cautious when using the Cordless Deep Tissue Massage Gun. They should do so under the guidance of professionals to ensure the safe and effective use of the Cordless Deep Tissue Massage Gun and avoid adverse effects on the body.
